Saturday 09.06.2018


Classes 8am, 9:15, 10:30, Noon (community class)

"Roped In"

50/35 Calorie Row

800m Run

30 Power Snatches

800m Run

5 Rope Climbs

Choose a weight you could snatch for 10+ Repetitions when fresh. (75/55), (95/65), (115/80)


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