Saturday 09.06.2018 Classes 8am, 9:15, 10:30, Noon (community class) "Roped In"50/35 Calorie Row800m Run30 Power Snatches800m Run5 Rope Climbs Choose a weight you could snatch for 10+ Repetitions when fresh. (75/55), (95/65), (115/80)
Classes 8am, 9:15, 10:30, Noon (community class) "Roped In"50/35 Calorie Row800m Run30 Power Snatches800m Run5 Rope Climbs Choose a weight you could snatch for 10+ Repetitions when fresh. (75/55), (95/65), (115/80)