Saturday 09.06.2018
Classes 8am, 9:15, 10:30, Noon (community class)
"Roped In"
50/35 Calorie Row
800m Run
30 Power Snatches
800m Run
5 Rope Climbs
Choose a weight you could snatch for 10+ Repetitions when fresh. (75/55), (95/65), (115/80)
Classes 8am, 9:15, 10:30, Noon (community class)
"Roped In"
50/35 Calorie Row
800m Run
30 Power Snatches
800m Run
5 Rope Climbs
Choose a weight you could snatch for 10+ Repetitions when fresh. (75/55), (95/65), (115/80)