Saturday 09.06.2018

 Classes 8am, 9:15, 10:30, Noon (community class)

 

"Roped In"

50/35 Calorie Row

800m Run

30 Power Snatches

800m Run

5 Rope Climbs

 

Choose a weight you could snatch for 10+ Repetitions when fresh.  (75/55), (95/65), (115/80)

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle