Friday 08.06.2018

Fitness/Performance
"Bumpy Ride"
In Teams of 3 AMRAP 25:00
9/6 Calorie Row
6 Burpees over Weight*
100m Weighted Run
*Athlete can choose weight for run Sandbag or Med Ball would work well
partners complete full rounds then switch
Competition
Primer: 3 Rounds
50' 1-arm farmers carry (each side)
10 Crossack Squats
1) A: Back Squats, 3x10 at 73%
B: Front Squats, 3x3 at 80%
2) "Bumpy Ride"
In Teams of 3, AMRAP 25:00
9/6 Calorie Bike/Row
6 Burpees over Sandbag
100m Sandbag Run
