Thursday 07.06.2018

Classes 6am, Noon, 4:30 & 5:30
Fitness
"Mani-Pedi"
on the 2:00 for 7 Rounds
72 Single Unders
9 Hanging Knee Raises
3 Power Cleans
Performance
"Mani-Pedi"
on the 2:00 for 7 Rounds
36 Double Unders
9 Toes to Bar
3 Power Cleans
Power Clean builds in weight to a Heavy Triple
Competition
Rest Day
