Thursday 07.06.2018


Classes 6am, Noon, 4:30 & 5:30

Fitness

"Mani-Pedi"

on the 2:00 for 7 Rounds

72 Single Unders

9 Hanging Knee Raises

3 Power Cleans

Performance

"Mani-Pedi"

on the 2:00 for 7 Rounds

36 Double Unders

9 Toes to Bar

3 Power Cleans

Power Clean builds in weight to a Heavy Triple

Competition

Rest Day


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