Thursday 07.06.2018

 Classes 6am, Noon, 4:30 & 5:30

 

Fitness

"Mani-Pedi"

on the 2:00 for 7 Rounds

72 Single Unders

9 Hanging Knee Raises

3 Power Cleans

 

Performance

"Mani-Pedi"

on the 2:00 for 7 Rounds

36 Double Unders

9 Toes to Bar

3 Power Cleans

 

Power Clean builds in weight to a Heavy Triple

 

Competition

Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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