Wednesday 06.06.2018

Fitness
1) Push Press, build to aHeavy set of 6
2) "Speed Boat"
3 Rounds
30/21 Calorie Row
25 Wall Balls 14/10
20 1-arm DB Hang Clean & Jerks 35/25
Performance
1) Push Press, build to a Heavy set of 6
2) "Speed Boat"
3 Rounds
30/21 Calorie Row
25 Wall Balls 20/14
20 1-arm DB Hang Clean & Jerks 50/35
Competition
1) Push Press, 4x6 at 80% of 1RM
2) Body Armor: 3 Giant Sets
16 Alternating Strict DB Press
32 Seated Band Rows
Rest 1:30
3) "Speed Boat"
3 Rounds
30/21 Calorie Row
25 Wall Balls 20/14
20 DB Hang Clean & Jerks (Alt 5/side) 50/35
