Wednesday 06.06.2018

Fitness

1) Push Press, build to aHeavy set of 6

2) "Speed Boat"

3 Rounds

30/21 Calorie Row

25 Wall Balls 14/10

20 1-arm DB Hang Clean & Jerks 35/25

Performance

1) Push Press, build to a Heavy set of 6

2) "Speed Boat"

3 Rounds

30/21 Calorie Row

25 Wall Balls 20/14

20 1-arm DB Hang Clean & Jerks 50/35

Competition

1) Push Press, 4x6 at 80% of 1RM

2) Body Armor: 3 Giant Sets

16 Alternating Strict DB Press

32 Seated Band Rows

Rest 1:30

3) "Speed Boat"

3 Rounds

30/21 Calorie Row

25 Wall Balls 20/14

20 DB Hang Clean & Jerks (Alt 5/side) 50/35