Tuesday 05.06.2018

Fitness
"Jelly Belly"
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Calorie Row
10-8-6-4-2 Deadlift 185/135
Performance
"Jelly Belly"
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Calorie Row
10-8-6-4-2 Deadlift 225/155
Competition
1) Good Morning, 4x8
2) "Jelly Belly"
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Calorie Row
10-8-6-4-2 Deadlift 275/185
