Tuesday 05.06.2018

Fitness

"Jelly Belly"

50-40-30-20-10 AbMat Sit-ups

25-20-15-10-5 Calorie Row

10-8-6-4-2 Deadlift 185/135

 

Performance

"Jelly Belly"

50-40-30-20-10 AbMat Sit-ups

25-20-15-10-5 Calorie Row

10-8-6-4-2 Deadlift 225/155

 

Competition

1) Good Morning, 4x8

 

2) "Jelly Belly"

50-40-30-20-10 AbMat Sit-ups

25-20-15-10-5  Calorie Row

10-8-6-4-2 Deadlift 275/185

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle