Monday 04.05.2018


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. It became “Murph” in honor.

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

- or -

"Mini Murph"

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

partition the pull-ups, push-ups & air squats any way you like.


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