Friday 01.06.2018

Fitness
1) Hang Power Clean, build to a Heavy set of 2
2) "DT"
5 Rounds
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Push Jerks 95/65
Performance
1) Hang Power Clean, build to a Heavy set of 2
2) "DT"
5 Rounds
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Push Jerks 135/95
Competition
Primer: 3 Rounds
50' 1-arm Farmers Carry
10 Crossack Squats
1) Back Squats, 3x10 at 70%
2) Hang Power Clean, OTM x 10:00
2 Reps each set at (50/55/60/65/70/75/75/75/65/65% 1RM C&J)
3) "DT" 5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
