Friday 01.06.2018


Fitness

1) Hang Power Clean, build to a Heavy set of 2

2) "DT"

5 Rounds

12 Deadlifts 95/65

9 Hang Power Cleans 95/65

6 Push Jerks 95/65

Performance

1) Hang Power Clean, build to a Heavy set of 2

2) "DT"

5 Rounds

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Push Jerks 135/95

Competition

Primer: 3 Rounds

50' 1-arm Farmers Carry

10 Crossack Squats

1) Back Squats, 3x10 at 70%

2) Hang Power Clean, OTM x 10:00

2 Reps each set at (50/55/60/65/70/75/75/75/65/65% 1RM C&J)

3) "DT" 5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105


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