Thursday 31.05.2018

Group Classes on Thursdays start today. 6am, Noon, 4:30 & 5:30

the remaining normal gym hour are "open gym" If you're not sure what that means check out the schedule tab. That may or may not clear things up.

"Werckless"

27-21-15-9

Toes to Bar

After each Round

200m Run

50' Weighted Front Rack Walking Lunge