Wednesday 30.05.2018

Fitness
"Double Decker"
AMRAP 15:00
15 Power Snatch 65/45
60 Single Unders
15 Wall Balls 14/10
60 Single Unders
Performance
"Double Decker"
AMRAP 15:00
15 Power Snatch 75/55
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
Competition
1) Push Press, 4x6 at 75%
2) "Double Decker"
AMRAP 15:00
15 Power Santch 75/55
30 Double Unders
15 Wall Balls 20/14
30 Double Unders
3) Body Armor: 3 Sets
Max L-sit
20 DB Floor Presses
30 Band Pull Aparts
