Wednesday 30.05.2018

Fitness

"Double Decker"

AMRAP 15:00

15 Power Snatch 65/45

60 Single Unders

15 Wall Balls 14/10

60 Single Unders

Performance

"Double Decker"

AMRAP 15:00

15 Power Snatch 75/55

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

Competition

1) Push Press, 4x6 at 75%

2) "Double Decker"

AMRAP 15:00

15 Power Santch 75/55

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

3) Body Armor: 3 Sets

Max L-sit

20 DB Floor Presses

30 Band Pull Aparts