Wednesday 30.05.2018

Fitness

"Double Decker"

AMRAP 15:00

15 Power Snatch 65/45

60 Single Unders

15 Wall Balls 14/10

60 Single Unders

 

Performance

"Double Decker"

AMRAP 15:00

15 Power Snatch 75/55

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

 

Competition

1) Push Press, 4x6 at 75%

 

2) "Double Decker"

AMRAP 15:00

15 Power Santch 75/55

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

 

3) Body Armor: 3 Sets

Max L-sit

20 DB Floor Presses

30 Band Pull Aparts

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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