Tuesday 29.05.2018

New 1hr Classes on Thursday's 6am, Noon, 4:30 & 5:30 

 

Fitness

"Sugar Daddy"

21-15-9

Deadlift 155/105

400m Run

 

Performance

"Sugar Daddy"

21-15-9

Deadlift 225/155

400m Run

 

Competition

1) "Sugar Daddy"

21-15-9

Deadlift 225/155

400m Run

 

2) Row Capacity:  3 Rounds

27/20 Calorie Row

1:00 Rest

21/15 Calorie Row

:30sec Rest

15/10 Calorie Row

2:00 Rest

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle