Monday 28.05.2018

Starting this week, Thursday will run as 1hr classes, similar to Saturday.

6am, Noon, 4:30 & 5:30

"Open Gym" will fill the remainder of our regular gym hours

Fitness

"Cindy Got Jacked"

5 Rounds of Cindy

30 Overhead Squats 75/55

1000m Row

Performance

"Cindy Got Jacked"

5 Rounds of Cindy

30 Overhead Squats 135/95

1000m Row

Competition

Primer: 3 Rounds

8 Suitcase Deadlifts

8 Double KB Front Rack Step-ups

4 Barbell Rollouts

1) OTM x 10:00, 2 Box Squats (60% of Back Squat)

2) Front Squats, 4x7 (60/63/66/68% of FS 1RM)

3) Body Armor: 10-9-8-7-6-5-4-3-2-1

Dumbbell Bench Press

*10 AbMat Sit-ups after each round