Monday 28.05.2018

Starting this week, Thursday will run as 1hr classes, similar to Saturday.
6am, Noon, 4:30 & 5:30
"Open Gym" will fill the remainder of our regular gym hours
Fitness
"Cindy Got Jacked"
5 Rounds of Cindy
30 Overhead Squats 75/55
1000m Row
Performance
"Cindy Got Jacked"
5 Rounds of Cindy
30 Overhead Squats 135/95
1000m Row
Competition
Primer: 3 Rounds
8 Suitcase Deadlifts
8 Double KB Front Rack Step-ups
4 Barbell Rollouts
1) OTM x 10:00, 2 Box Squats (60% of Back Squat)
2) Front Squats, 4x7 (60/63/66/68% of FS 1RM)
3) Body Armor: 10-9-8-7-6-5-4-3-2-1
Dumbbell Bench Press
*10 AbMat Sit-ups after each round
