Sunday 27.05.2018

 Open Gym 10-12

 

"Cowboy Up"

Alternating EMOM x 20:00

Odd: 3 Deadlifts

Even: 10 Sit-ups + 20 Double Unders

 

*start at 50% of your Deadlift and build

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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