Saturday 26.05.2018


Classes 8:00, 9:15 & 10:30

In Teams of 3, (30:00 time cap)

75 Calorie Row, 75 Power Snatch, 75 Thrusters

75 Calorie Row, 60 Power Snatch, 60 Thrusters

75 Calorie Row, 45 Power Snatch, 45 Thrusters

75 Calorie Row, 30 Power Snatch, 30 Thrusters

75 Calorie Row, 15 Power Snatch, 15 Thrusters

Weights will increase each round, coach will help you determine starting weight.


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