Saturday 26.05.2018

Classes 8:00, 9:15 & 10:30
In Teams of 3, (30:00 time cap)
75 Calorie Row, 75 Power Snatch, 75 Thrusters
75 Calorie Row, 60 Power Snatch, 60 Thrusters
75 Calorie Row, 45 Power Snatch, 45 Thrusters
75 Calorie Row, 30 Power Snatch, 30 Thrusters
75 Calorie Row, 15 Power Snatch, 15 Thrusters
Weights will increase each round, coach will help you determine starting weight.