Saturday 26.05.2018

 Classes 8:00, 9:15 & 10:30

 

In Teams of 3, (30:00 time cap)

75 Calorie Row, 75 Power Snatch, 75 Thrusters 

75 Calorie Row, 60 Power Snatch, 60 Thrusters

75 Calorie Row, 45 Power Snatch, 45 Thrusters

75 Calorie Row, 30 Power Snatch, 30 Thrusters

75 Calorie Row, 15 Power Snatch, 15 Thrusters

Weights will increase each round, coach will help you determine starting weight.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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