Friday 25.05.2018

Fitness/Performance

"Boat Race"

3 Rounds

500m Row

400m Run

3:00 Rest

*score is total time (sub bike for run if required)

 

Competition

1) "Boat Race"

2) OTM x 12

odd: 1:00 Recovery Bike

even: :45sec for Max Strict HSPU

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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