Thursday 24.05.2018

Fitness
"Double Crossed"
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 75/55
60 Skips after each set
Performance
"Double Crossed"
10-9-8-7-6-5-4-3-2-1
Clean & Jerks 115/80
30 Double Unders after each set
Competition
1) "Double Crossed"
10-9-8-7-6-5-4-3-2-1
Clean & Jerks 135/95
30 Double Unders after each set
2) 30 Wall Walks, not for time but for quality
