Thursday 24.05.2018

Fitness

"Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerk 75/55

60 Skips after each set

Performance

"Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 115/80

30 Double Unders after each set

Competition

1) "Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 135/95

30 Double Unders after each set

2) 30 Wall Walks, not for time but for quality