Thursday 24.05.2018

 Fitness

"Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerk 75/55

60 Skips after each set

 

Performance

"Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 115/80

30 Double Unders after each set

 

Competition

1) "Double Crossed"

10-9-8-7-6-5-4-3-2-1

Clean & Jerks 135/95

30 Double Unders after each set

 

2) 30 Wall Walks, not for time but for quality

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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