Wednesday 23.05.2018


We're back to regular (in the gym) workouts

Locker room are not available, please use the Hil's entrance.

Fitness

"Snake Bite"

15-12-9

Power Snatch 75/55

Overhead Squat 75/55

Ring Rows

Performance

"Snake Bite"

15-12-9

Power Snatch 95/65

Overhead Squat 95/65

Pull-ups

Competition

1) OTM x 7: Pausing Snatch Deadlift + Low Hang Snatch + Overhead Squat

(40/45/50/55/60/60/60%)

2) "Snake Bite"

21-15-9

Squat Snatch 95/65

Chest to Bar Pull-ups


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