Wednesday 23.05.2018

We're back to regular (in the gym) workouts
Locker room are not available, please use the Hil's entrance.
Fitness
"Snake Bite"
15-12-9
Power Snatch 75/55
Overhead Squat 75/55
Ring Rows
Performance
"Snake Bite"
15-12-9
Power Snatch 95/65
Overhead Squat 95/65
Pull-ups
Competition
1) OTM x 7: Pausing Snatch Deadlift + Low Hang Snatch + Overhead Squat
(40/45/50/55/60/60/60%)
2) "Snake Bite"
21-15-9
Squat Snatch 95/65
Chest to Bar Pull-ups
