Wednesday 23.05.2018

We're back to regular (in the gym) workouts

Locker room are not available, please use the Hil's entrance.

 

Fitness

"Snake Bite"

15-12-9

Power Snatch 75/55

Overhead Squat 75/55

Ring Rows

 

Performance

"Snake Bite"

15-12-9

Power Snatch 95/65

Overhead Squat 95/65

Pull-ups

 

Competition

1) OTM x 7: Pausing Snatch Deadlift + Low Hang Snatch + Overhead Squat

(40/45/50/55/60/60/60%)

 

2) "Snake Bite"

21-15-9

Squat Snatch 95/65

Chest to Bar Pull-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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