Sunday 20.05.2018


"Pump It Up"

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)

100 Calorie Row

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)


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