Sunday 20.05.2018

 "Pump It Up"

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)

 

100 Calorie Row

 

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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