Sunday 20.05.2018

 "Pump It Up"

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)

100 Calorie Row

3 Rounds

5 Strict Handstand Push-ups

5 Strict Pull-ups

10 Dumbbell Strict Press

10 Dumbell Bent Over Rows (each arm)