Sunday 20.05.2018

"Pump It Up"
3 Rounds
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Press
10 Dumbell Bent Over Rows (each arm)
100 Calorie Row
3 Rounds
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Press
10 Dumbell Bent Over Rows (each arm)
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