Saturday 19.05.2018

Good Luck to all our Athletes competing in MayDay!

Classes 8:00, 9:15 & 10:30 (Community Class Noon)

Runs will be outside, dress accordingly

"Lava Run"

800m Run

50 Overhead Squats 45/35

800m Run

50 Thrusters 45/35

800m Run

50 Front Squats 45/35