Saturday 19.05.2018

 Good Luck to all our Athletes competing in MayDay!

 

Classes 8:00, 9:15 & 10:30  (Community Class Noon)

Runs will be outside, dress accordingly

 

"Lava Run"

800m Run

50 Overhead Squats 45/35

800m Run

50 Thrusters 45/35

800m Run

50 Front Squats 45/35

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle