Friday 18.05.2018

Fitness

"Slasher"

AMRAP 13:00

50 Dumbbell Snatches 35/25

40 Burpees

30 Hanging Knee Raises

20 Hand Release Push-ups

Performance

"Slasher"

AMRAP 13:00

50 Dumbbell Snatches 50/35

40 Burpees

30 Toes to Bar

20 Kipping Handstand Push-ups

Competition

Primer: 3 Rounds

30s Handstand Hold (Push-up Plank)

30s Superman Hold

30s Side Plank, each side

30s Front Rack Hold

2:00 Rest

1) Front Squat:

0:00, 8 reps @ 62%

2:30, 7 reps @ 66%

5:00, 6 @ 70%

7:30, 5 @ 74%

10:00, 1 @ 85%

11:00, 1 @ 85%

12:00, 1 @ 85%

2) Body Armor:

3 x 16 DB (Hang) Box Step ups 20"

3) "Slasher"