Friday 18.05.2018

Fitness
"Slasher"
AMRAP 13:00
50 Dumbbell Snatches 35/25
40 Burpees
30 Hanging Knee Raises
20 Hand Release Push-ups
Performance
"Slasher"
AMRAP 13:00
50 Dumbbell Snatches 50/35
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups
Competition
Primer: 3 Rounds
30s Handstand Hold (Push-up Plank)
30s Superman Hold
30s Side Plank, each side
30s Front Rack Hold
2:00 Rest
1) Front Squat:
0:00, 8 reps @ 62%
2:30, 7 reps @ 66%
5:00, 6 @ 70%
7:30, 5 @ 74%
10:00, 1 @ 85%
11:00, 1 @ 85%
12:00, 1 @ 85%
2) Body Armor:
3 x 16 DB (Hang) Box Step ups 20"
3) "Slasher"
