Thursday 17.05.2018“Loose Cannon”3 Rounds:3:00 Calorie Row2:00 Shuttle Sprints (10m)1:00 Sit-UpsRest 2 Minutes Between RoundsAthletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.
“Loose Cannon”3 Rounds:3:00 Calorie Row2:00 Shuttle Sprints (10m)1:00 Sit-UpsRest 2 Minutes Between RoundsAthletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.