Thursday 17.05.2018
“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 Shuttle Sprints (10m)
1:00 Sit-Ups
Rest 2 Minutes Between Rounds
Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.
“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 Shuttle Sprints (10m)
1:00 Sit-Ups
Rest 2 Minutes Between Rounds
Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.