Thursday 17.05.2018

“Loose Cannon”

3 Rounds:

3:00 Calorie Row

2:00 Shuttle Sprints (10m)

1:00 Sit-Ups

Rest 2 Minutes Between Rounds

Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds. 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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