Wednesday 16.05.2018


Fitness

1) Build to a Heavy, 3 Position Clean + Jerk

2) "Tiger Blood"

3 Rounds

10 Clean & Jerks

400m Run 95/65

Performance

1) Build to a Heavy, 3 Position Clean + Jerk

2) "Tiger Blood"

3 Rounds

10 Clean & Jerks 135/95

400m Run

Competition

1) Push Press, 4x6 at 70% of 1RM

2) 3 Position Clean + Jerk (high hang/knee/floor)

On the 2:00 x 6 sets

(60/65/70+/+/+/+ of 1RM clean & Jerk)

build by feel on the last 3 sets 75-85%

3) "Tiger Blood"


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