Tuesday 15.05.2018


Fitness: 1) Deadlift, Build to a Heavy Set of 3

2) "Smooth Criminal"

AMRAP 15:00

120 Single Unders

30 Wall Balls 14/10

15 Deadlifts 165/115

Performance: 1) Deadlift, Build to a Heavy Set of 3

2) "Smooth Criminal"

AMRAP 15:00

60 Double Unders

30 Wall Balls 20/14

15 Deadlifts 225/155

Competition: 1) Strict HSPU, OTM x 12:00

min 1, 40%

min 2, 40%

min 3, 40%

min 4, Rest

2) Deadlift, Build to a Heavy Set of 3

3) "Smooth Criminal"

AMRAP 15:00

60 Double Unders

30 Wall Balls 20/14

15 Deadlift 245/165


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