Saturday 12.05.2018

Classes 8:00, 9:15 & 10:30. (expect outdoor runs)
Community Class at 12:00
"Mixed Bag"
teams of 3 or 25:00 time cap
400m Sandbag Run
100 Deadlifts 155/105
400m Sandbag Run
80 Hang Power Cleans 155/105
400m Sandbag Run
60 Front Squats 155/105
400m Sandbag Run
40 Push Jerks 155/105
400m Sandbag Run
20 Clusters 155/105
teams will run with a single sandbag and hand off as they see fit. Same weight for all movements teams can have more than one bar if weights vary between athletes. Choose a weight you could cycle 10+ Push Jerks with when fresh