Saturday 12.05.2018


Classes 8:00, 9:15 & 10:30. (expect outdoor runs)

Community Class at 12:00

"Mixed Bag"

teams of 3 or 25:00 time cap

400m Sandbag Run

100 Deadlifts 155/105

400m Sandbag Run

80 Hang Power Cleans 155/105

400m Sandbag Run

60 Front Squats 155/105

400m Sandbag Run

40 Push Jerks 155/105

400m Sandbag Run

20 Clusters 155/105

teams will run with a single sandbag and hand off as they see fit. Same weight for all movements teams can have more than one bar if weights vary between athletes. Choose a weight you could cycle 10+ Push Jerks with when fresh


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