Saturday 12.05.2018

 

Classes 8:00, 9:15 & 10:30.   (expect outdoor runs)

Community Class at 12:00

 

"Mixed Bag"

teams of 3 or 25:00 time cap

400m Sandbag Run

100 Deadlifts 155/105

400m Sandbag Run

80 Hang Power Cleans 155/105

400m Sandbag Run

60 Front Squats 155/105

400m Sandbag Run

40 Push Jerks 155/105

400m Sandbag Run

20 Clusters 155/105

 

teams will run with a single sandbag and hand off as they see fit.  Same weight for all movements teams can have more than one bar if weights vary between athletes.  Choose a weight you could cycle 10+ Push Jerks with when fresh

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle