Thursday 10.05.2018


Fitness

"Meet Paws"

4 Rounds

21/15 Calorie Row

15 Hanging Knee Raises

9 Hang Power Snatch 75/55

Performance

"Meat Paws"

4 Rounds

21/15 Calorie Row (or bike)

15 Toes to Bar

9 Hang Power Snatch 95/65

Competition

Rest Day (Mobility)


Archive