Thursday 10.05.2018

 Fitness

"Meet Paws"

4 Rounds

21/15 Calorie Row

15 Hanging Knee Raises

9 Hang Power Snatch 75/55

 

Performance

"Meat Paws"

4 Rounds

21/15 Calorie Row (or bike)

15 Toes to Bar

9 Hang Power Snatch 95/65

 

Competition

Rest Day (Mobility)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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