Wednesday 09.05.2018

Fitness: "Power Outage"
A) in a 5:00 window...
200 Single Under buy-in
AMRAP 12 Power Cleans 75/55
4 Burpee Box Jump Overs
- rest 5:00 -
B) in a 5:00 window...
200 Single Under buy-in
AMRAP 8 Power Cleans 95/65
4 Burpee Box Jump Overs 24/20
- rest 5:00 -
C) in a 5:00 window...
200 Single Under buy-in
AMRAP 4 Power Cleans 115/80
4 Burpee Box Jump Overs 24/20
Performance: "Power Outage"
A) in a 5:00 window...
100 Double Under buy-in
AMRAP 12 Power Cleans 115/80
4 Burpee Box Jump Overs 24/20
- rest 5:00 -
B) in a 5:00 window...
100 Double Under buy-in
AMRAP 8 Power Cleans 135/95
4 Burpee Box Jump Overs 24/20
- rest 5:00 -
C) in a 5:00 window...
100 Double Under buy-in
AMRAP 4 Power Cleans 155/105
4 Burpee Box Jump Overs
Competition: 1) Push Press, build to a 1 Rep Heavy.
followed by 4 x 6 at 65%
2) Body Armor: 3 Giant Sets
20 Close Grip DB Floor Presses
40 Band Pull-aparts
3) "Power Outage"
