Wednesday 09.05.2018

Fitness: "Power Outage"

A) in a 5:00 window...

200 Single Under buy-in

AMRAP 12 Power Cleans 75/55

4 Burpee Box Jump Overs

- rest 5:00 -

B) in a 5:00 window...

200 Single Under buy-in

AMRAP 8 Power Cleans 95/65

4 Burpee Box Jump Overs 24/20

- rest 5:00 -

C) in a 5:00 window...

200 Single Under buy-in

AMRAP 4 Power Cleans 115/80

4 Burpee Box Jump Overs 24/20

Performance: "Power Outage"

A) in a 5:00 window...

100 Double Under buy-in

AMRAP 12 Power Cleans 115/80

4 Burpee Box Jump Overs 24/20

- rest 5:00 -

B) in a 5:00 window...

100 Double Under buy-in

AMRAP 8 Power Cleans 135/95

4 Burpee Box Jump Overs 24/20

- rest 5:00 -

C) in a 5:00 window...

100 Double Under buy-in

AMRAP 4 Power Cleans 155/105

4 Burpee Box Jump Overs

Competition: 1) Push Press, build to a 1 Rep Heavy.

followed by 4 x 6 at 65%

2) Body Armor: 3 Giant Sets

20 Close Grip DB Floor Presses

40 Band Pull-aparts

3) "Power Outage"