Tuesday 08.05.2018


Fitness/Performance

"Jerry"

1 Mile Run

2000m Row

1 Mile Run

Competition

1) Strict HSPU, OTM x 12 (3 Rounds)

min 1: 40%

min 2: 35%

min 3: 35%

min 4: rest

2) "Jerry"

1 Mile Run

2000m Row

1 Mile Run

3) for time: 100 AbMat Sit-ups


Archive