Monday 07.05.2018

Fitness/Performance: Primer
Back Squat Waves
Body Armor A
Competition: Primer: 3 Sets
10 Front Rack Box Step ups
7 Barbell Rollouts (kneeling)
1) Back Squat Waves, 5-3-1 (on the 3:00)
(73/78/83/78/83/88/83/883/93% of 1RM BS)
15 Rep Front Squat, 50% 1RM Back Squat
2) Body Armor: A) 3 Sets: 10 DB Bench Press
Max Horizontal Ring Rows
100m Double KB Front Rack Carry
Rest 2:00
B) 800m Sled Drag or Sandbag Carry
