Monday 07.05.2018


Fitness/Performance: Primer

Back Squat Waves

Body Armor A

Competition: Primer: 3 Sets

10 Front Rack Box Step ups

7 Barbell Rollouts (kneeling)

1) Back Squat Waves, 5-3-1 (on the 3:00)

(73/78/83/78/83/88/83/883/93% of 1RM BS)

15 Rep Front Squat, 50% 1RM Back Squat

2) Body Armor: A) 3 Sets: 10 DB Bench Press

Max Horizontal Ring Rows

100m Double KB Front Rack Carry

Rest 2:00

B) 800m Sled Drag or Sandbag Carry


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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