Sunday 06.05.2018


Open gym 10-12

"Tubthumping"

3 Rounds

AMRAP 4:00

Row for Calories

on the 0:00, 5 Burpee Box Jump Overs

on the 1:00, 4 Burpee Box jump Overs

on the 2:00, 3 Burpee Box Jump Overs

on the 3:00, 2 Burpee Box Jump Overs

Rest 2:00 between rounds


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