Sunday 06.05.2018

 Open gym 10-12

 

"Tubthumping"

3 Rounds

AMRAP 4:00

Row for Calories

on the 0:00, 5 Burpee Box Jump Overs

on the 1:00, 4 Burpee Box jump Overs

on the 2:00, 3 Burpee Box Jump Overs

on the 3:00, 2 Burpee Box Jump Overs

Rest 2:00 between rounds

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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