Wednesday 02.05.2018


Fitness: 1) Hang Squat Clean, build to a Heavy Single

2) "Under the Light"

Ascending ladder for 8:00

3-6-9-12-15...

Hang Squat Clean 75/55

Hanging Knee Raises

Performance: 1) Hang Squat Clean, build to a Heavy Single

2) "Under the Lights"

Ascending ladder for 8:00

3-6-9-12-15...

Hang Squat Clean 95/65

Toes to Bar

Competition: 1) OTM X 10:00, Build to a Heavy Hang Squat Clean

min 1: 1 Pause HSC + 1 HSC 50%

min 2: 1 Pause HSC + 1 HSC 55%

min 3: 1 Pause HSC + 1 HSC 60%

min 4: 1 HSC 65%

min 5: 1 HSC 70%

min 6: 1 HSC 75%

min 7: 1 HSC 80%

min 8 - 10: 1 HSC build to a heavy...

2) "Under the Lights"

3) Body Armor: 3 Giant Sets

12 Double KB Front Rack Step-ups 20"

24 Glute Bridges


Archive