Monday 30.04.2018

Fitness/Performance/Competition
Primer: 3 Sets
8 Suitcase Deadlifts (each side)
8 Double KB Front Rack Step ups (4/side)
1) Back Squat Waves, on the 3:00
6-4-2-6-4-2-6-4-2
71/76/81/76/81/86/81/86/91%
2) Body Armor
A: Alternating EMOM x 10:00
7 Push Press
7 Deadlifts
*start at 60% and climb
B: 3 Giant Sets
100' Overhead KB Carry
10 Inverted Barbell Rows
50 Band Pull Aparts
2:00 Rest
