Monday 30.04.2018

Fitness/Performance/Competition

Primer: 3 Sets

8 Suitcase Deadlifts (each side)

8 Double KB Front Rack Step ups (4/side)

1) Back Squat Waves, on the 3:00

6-4-2-6-4-2-6-4-2

71/76/81/76/81/86/81/86/91%

2) Body Armor

A: Alternating EMOM x 10:00

7 Push Press

7 Deadlifts

*start at 60% and climb

B: 3 Giant Sets

100' Overhead KB Carry

10 Inverted Barbell Rows

50 Band Pull Aparts

2:00 Rest