Saturday 28.04.2018


Class 8:00, 9:15 & 10:30

"Century Club"

Teams of 3

100 Calorie Row

100 Box Jump Overs 24/20

100 Power Snatches 95/65

100 Thrusters 95/65

100 Chest to Bar Pull ups

100 Thrusters 95/65

100 Power Snatch 95/65

100 Box Jump Overs 24/20

100 Calorie Row

choose a light weight, one you could cycle 20+reps with when fresh.

pull-ups, jumping pull-ups or ring rows all great options


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