Saturday 28.04.2018

 Class 8:00, 9:15 & 10:30

 

"Century Club"

Teams of 3

100 Calorie Row

100 Box Jump Overs 24/20

100 Power Snatches 95/65

100 Thrusters 95/65

100 Chest to Bar Pull ups

100 Thrusters 95/65

100 Power Snatch 95/65

100 Box Jump Overs 24/20

100 Calorie Row

 

choose a light weight, one you could cycle 20+reps with when fresh.

pull-ups, jumping pull-ups or ring rows all great options

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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