Friday 27.04.2018

Fitness/Performance

"Surfer on Acid"

3 Rounds

400m Run (500m Row)

21 Burpees

Competition: Primer 3 Sets

:15 sec Front Squat Hold

50' 1-arm Farmers Carry (each)

1) Strict Press, 4x6 (build slightly from last week)

2) OTM x 9, 1 Tempo Front Squat (3/3/3)

(60/60/60/64/64/64/68/68/68% of 1RM FS)

rest 2:00, 2x10 Back Squats (use final FS weight)

3) "Surfer on Acid"

3 Rounds

400m Run

21 Burpees