Friday 27.04.2018

Fitness/Performance
"Surfer on Acid"
3 Rounds
400m Run (500m Row)
21 Burpees
Competition: Primer 3 Sets
:15 sec Front Squat Hold
50' 1-arm Farmers Carry (each)
1) Strict Press, 4x6 (build slightly from last week)
2) OTM x 9, 1 Tempo Front Squat (3/3/3)
(60/60/60/64/64/64/68/68/68% of 1RM FS)
rest 2:00, 2x10 Back Squats (use final FS weight)
3) "Surfer on Acid"
3 Rounds
400m Run
21 Burpees
