Friday 27.04.2018

 Fitness/Performance

 "Surfer on Acid"

3 Rounds

400m Run (500m Row)

21 Burpees

                           

Competition:  Primer 3 Sets

                                      :15 sec Front Squat Hold

                                      50' 1-arm Farmers Carry (each)

                         1) Strict Press, 4x6 (build slightly from last week)

                         2) OTM x 9, 1 Tempo Front Squat (3/3/3)

                                              (60/60/60/64/64/64/68/68/68% of 1RM FS)

                             rest 2:00, 2x10 Back Squats (use final FS weight)

                        3) "Surfer on Acid"

                              3 Rounds

                              400m Run

                              21 Burpees 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle