Thursday 26.04.2018

Fitness: Rack City"
10 Power Cleans 105/75
50 Air Squats
10 Front Squats 105/75
50 Air Squats
10 Push Jerks 105/75
50 Air Squats
10 Clusters 105/75
*choose a weight you could preform 10reps jerks/clusters with when fresh,
Performance: "Rack City"
10 Power Cleans 155/105
50 Air Squats
10 Front Squats 155/105
50 Air Squats
10 Push Jerks 155/105
50 Air Squats
10 Clusters 155/105
Competition: Recovery Day:
Lats - Foam Roll, 2:00/side
Traps - Lacrosse Ball, 1:00/side
Pec - Lacrosse Ball, 2:00/side
Shoulder to Floor, 1:00/side
Childs Pose, 2:00
Quad/Adductor - Foam Roll, 2:00/side
Butterfly, 2:00
Straddle Pose, 2:00
Figure Four, 1:00/side
Couch Stretch, 2:00/side
