Wednesday 25.04.2018

Fitness: "Full Circle"
1500m Row
200 Single Unders
50 Med Ball Squat Jumps
200 Single Unders
1500m Row
Performance: "Full Circle"
1500m Row
100 Double Unders
50 Med Ball Squat Jumps
100 Double Unders
1500m Row
Competition: 1) "Full Circle"
1500m Row
100 Double Unders
30/21 Calorie Assault Bike
100 Double Unders
1500m Row
2) Body Armor: 21-18-15-12-9 weighted sit-ups
*after each set :15sec L-sit hold
