Wednesday 25.04.2018


Fitness: "Full Circle"

1500m Row

200 Single Unders

50 Med Ball Squat Jumps

200 Single Unders

1500m Row

Performance: "Full Circle"

1500m Row

100 Double Unders

50 Med Ball Squat Jumps

100 Double Unders

1500m Row

Competition: 1) "Full Circle"

1500m Row

100 Double Unders

30/21 Calorie Assault Bike

100 Double Unders

1500m Row

2) Body Armor: 21-18-15-12-9 weighted sit-ups

*after each set :15sec L-sit hold


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