Tuesday 24.04.2018

Fitness 1) Power Snatch, build to a Heavy Single
2) "Ring of Fire"
Ascending Ladder for 9:00
1 Pull-up, 1 Power Snatch 75/55
2 Pull-ups, 2 Power Snatch 75/55
3 Pull-ups, 3 Power Snatch 75/55
...continue to add (1) to each movement per round
Performance 1) Power Snatch, build to a Heavy Single
2) "Ring of Fire"
Ascending Ladder for 9:00
1 Chest to Bar Pull-up, 1 Power Snatch 115/80
2 Chest to Bar Pull-ups, 2 Power Snatch 115/80
3 Chest to Bar Pull-ups, 3 Power Snatch 115/80
...continue to add (1) to each movement per round
Competition 1) OTM x 12, Handstand Push ups
min 1: 35% of max reps
min 2: 35% of max reps
min 3: 30% of max reps
min 4: Rest
2) OTM x 10, 1 Power Snatch
(60/63/66/69/72/75%/+/+/+/+)
3) "Ring of Fire"
Ascending ladder for 9:00
1 Ring Muscle ups, 1 Power Snatch 135/95
2 Ring Muscle ups, 2 Power Snatches 135/95
3 Ring Muscle ups, 3 Power Snatches 135/95
...continue to add (1) to each movement per round
