Tuesday 24.04.2018

Fitness 1) Power Snatch, build to a Heavy Single

2) "Ring of Fire"

Ascending Ladder for 9:00

1 Pull-up, 1 Power Snatch 75/55

2 Pull-ups, 2 Power Snatch 75/55

3 Pull-ups, 3 Power Snatch 75/55

...continue to add (1) to each movement per round

Performance 1) Power Snatch, build to a Heavy Single

2) "Ring of Fire"

Ascending Ladder for 9:00

1 Chest to Bar Pull-up, 1 Power Snatch 115/80

2 Chest to Bar Pull-ups, 2 Power Snatch 115/80

3 Chest to Bar Pull-ups, 3 Power Snatch 115/80

...continue to add (1) to each movement per round

Competition 1) OTM x 12, Handstand Push ups

min 1: 35% of max reps

min 2: 35% of max reps

min 3: 30% of max reps

min 4: Rest

2) OTM x 10, 1 Power Snatch

(60/63/66/69/72/75%/+/+/+/+)

3) "Ring of Fire"

Ascending ladder for 9:00

1 Ring Muscle ups, 1 Power Snatch 135/95

2 Ring Muscle ups, 2 Power Snatches 135/95

3 Ring Muscle ups, 3 Power Snatches 135/95

...continue to add (1) to each movement per round